Tai chi Meditation |

WHY MEDITATE…

LEARN SOME OF THE BENEFITS OF TAI CHI MEDITATION..

Tai chi Meditation can help to change or improve your quality of life. The Meditation Classes will teach you (mindfulness). Tai chi Meditation is a way to calm the mind and body. It helps us to become aware,to be able to live in the present moment. Do you often return from work stressed out and unable to relax.

Chen Style Tai chi Standing Meditation and Sitting Meditation is now made Plain Simple for you to learn in one day. After that, You can take as little as 10 minutes a day anywhere, any time, to enjoy this proven ancient technique to relieve stress and stay healthy.

TAI CHI’S STANDING MEDITATION POSTURES…

SINGLE WHIP (DAN BIAN)…
LAZILY TYING ONE’S COAT (LAN ZA YI)…
DIAGONAL POSTURE (XIE XING)…
PRIMORDIAL POSTURE (HUN YUAN ZHUANG)…

SINGLE WHIP…

DAN BIAN …

With your head held naturally erect ,let the top of your head rise up naturally as if it were suspended (xu ling ding jin). Stand upright in a balanced posture (li shen zhong zheng) with a level gaze and your teeth lightly touching. Your two elbows sink downward and your shoulders are relaxed. Your two hands draw or guide your internal energy (jin).

Relaxing your hips and bending your knees, you must keep your groin rounded. Your left leg is weighted (shi) and your right leg is relatively without weight (xu). The tip of your left foot toes out and the tip of your right foot toes inward. Concentrating your consciousness, relax your entire body and let your internal energy(qi) sink to your lower abdomen (dantian) then descend down to the acupuncture point under the front part of your foot (yongquan).

LAZILY TYING ONE’S COAT …

LAN ZHA YI…

With your head held naturally erect, let the top of your head draw upward as if it were being lightly drawn upward by a string attached to your crown (ding jin ling qi). Standing upright in a balanced posture, extend your right hand out to your right side and hold your waist with your left hand.

Relax your shoulders and sink your elbows. Your left arm is rounded in shape with no sharp angle at the elbow. Relaxing your hips (kua) and bending your knees, you must keep your groin rounded open and not pinched together. Your right leg is weighted and your left leg is relatively without weight. The tip of your right foot toes in. 70% of your weight is on your right leg and 30% of your weight is on your left leg.

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DIAGONAL POSTURE …

XIE XING…

Take a diagonal step posture with your weight on your left leg. The tip of your left foot toes out and the tip of your right foot toes in. Relaxing your hips and bending your knees, the energy of your groin (dang jin) twines inward (nei kou) on itself.

Stand upright and balanced. With your body rotated slightly to the left, your two arms are extended outward, perpendicular to a line intersecting your two feet. Your two feet and two hands are each oriented to one the four corners of square. Your eyes look straight forward.

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PRIMORDIAL POSTURE…

HUN YUAN ZHUANG…

Concentrating your consciousness on a single point, your thoughts settle down and become tranquil. Standing naturally upright, your entire body relaxes. Your two arms form a circle, with your two palms facing inward toward your body and the fingers of each hand pointing tip to tip with the fingers of the opposite hand. Sink your elbows and relax your shoulders; your two feet about a half meter apart. Bending your knees and relaxing your hips (kua), squat down and keep your groin rounded by rotating your knees slightly inward. Lightly grip the ground with the ball, ridge and heel of each foot –keeping the center of your foot (yongquan) “empty” of weight.

These few standing meditation postures (zhong ding shen fa) above are also called standing post (zhuang gong) training. After every time you practice some basic exercises (such as chan si jing) you should stand for 5-10 minutes. At first stand in only one, then two, then more postures; starting with a short amount of time and gradually increasing to a longer amount of time; starting from a higher stance and gradually progressing to a lower stance –gradually increasing your athletic capability. When you practice standing meditation postures, there aren’t any complicated movements so it is easy to concentrate your consciousness, making it possible for you to master standing upright in a balanced posture, relaxing your entire body, releasing the tension in you upper torso (xin qi xia jiang) and allowing your internal energy (qi) to sink to your lower abdomen(dantian).

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Tai chi standing meditation uses a natural way to stay relaxed and healthy. You can thus continue to perform the exercise into your advance age.

Leanne Stanton

10:16 23 Oct 23

I recently had the incredible opportunity to attend a 2-week Tai Chi and Qigong training at the Yangzhou Tai Chi School and I cannot express enough how positively transformative the experience was for me.From the moment I arrived, I was greeted with warmth and genuine hospitality by the staff and... instructors. The serene and picturesque surroundings of the school provided the perfect backdrop for immersing myself in the practice of Tai Chi and Qigong. The peaceful atmosphere truly allowed me to disconnect from the outside world and focus solely on my personal growth and well-being.The training itself was exceptional, Master Kim, owner and head instructor was not only highly skilled and knowledgeable, but also possessed a deep passion for sharing his expertise with us. His patience and dedication to each student's progress was evident in every session.The daily schedule of 2 two hour sessions were well-structured, allowing for a balanced mix of physical training, meditation, and theory.Beyond the training itself, the school provided a supportive and inclusive community. I had the pleasure of meeting fellow students from all walks of life, each with their own unique journey and reasons for being there. The camaraderie and shared experiences created a sense of unity and encouragement that further enhanced the overall experience.The accommodation was clean, comfortable and air conditioned for comfort and our meals were of the highest quality prepared from fresh market produce daily.Overall, my two weeks at the Yangzhou Tai Chi School were nothing short of life-changing. I left with a renewed sense of balance, inner peace, and a deeper understanding of the profound benefits of Tai Chi and Qigong. I am immensely grateful for the opportunity to have trained at such a reputable and authentic school. I highly recommend it to anyone seeking to embark on a transformative journey of self-discovery and holistic well-being.Health and harmonyLeanne Stantonread more

Etienne Van Bruggen

13:00 04 Oct 23

Returning for the third time to this remarkable Tai Chi school in China has once again exceeded all our expectations. From the school itself to the dedicated teachers, the delicious cuisine, comfortable accommodations, and the breathtaking location, everything deserves a solid 5-star rating and... more!Master Kim Wu is a true gem, combining exceptional expertise with a warm and approachable demeanor. His commitment to ensuring our stay was perfect was evident from the beginning. Whether you're a novice or an experienced Tai Chi enthusiast, Master Kim Wu's boundless patience and exceptional teaching style guarantee you'll progress and learn something new each day.The accommodations are outstanding. The rooms perfectly capture the authentic ambiance of a rural Chinese village while providing all the comforts of the West. Soft beds, workspaces, air conditioning, ventilators, modern bathrooms with Western toilets, and refreshing rain showers—all meticulously maintained and spotlessly clean.The food is an absolute delight. Prepared fresh daily with locally sourced ingredients, the menu offers a wide variety of options, each perfectly seasoned without overwhelming spice. Vegetarians and vegans will find ample choices, and dietary preferences are readily accommodated.Nestled in the heart of the UNESCO Heritage-listed Yangshuo Scenic Area, Jima Village is a location that continually leaves you breathless. The ever-changing landscapes and vistas provide daily wonders that inspire awe. The school even assists in renting bikes or electric scooters, enhancing your exploration of this magnificent area.In summary, this Tai Chi experience is as authentic as it gets in China. Whether you seek personal growth, relaxation, or adventure, this school offers the perfect blend of tradition and modern comfort. We can't wait for our fourth visit!read more

elad ben aroya

15:12 28 Sep 23

Cristián Cárdenas

09:35 27 Sep 19

In my class there were only 3 people, there was time to correct each one. Each instruction was very complete, ranging from the philosophy of Tai Chi practice to Chinese medicine, the vision of anatomy with a focus on the meridians and without failing to mention the holistic theory of practice.... Silent classes with good facilities, in a beautiful environment. My teachers were kind and very patient, they made you reach the postures through your own understanding of the body and energy. You can use the facilities if you wish to practice privately, outside of class hours. Respect prevails among students from different countries and ages. The food is simple, but delicious. Free bicycles and washing machines are available. The teachers are always available and willing to answer any questions, from the classes themselves to your walks, logistics and daily life. Yangshuo is a paradisiacal environment, with incredible landscapes, there are many activities to do, from hiking to mountain climbing, boat rides along the beautiful rivers, scooters along the mountains, shows, etc.read more

Jarumon Kaewrakmuk

06:01 10 Aug 19

The trainers are kind, happy, and enjoy the training. Old place, hard to find

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