08 | September

Tai Chi Theory

TAI CHI

Tai Chi movements are slow soft and graceful with smooth and even transitions between them, The meditative nature of the exercises is calming and relaxing.

Tai Chi Chuan or (taiji quan) exercise helps blood to move around inside the body. This is very important blood takes food to all parts of our bodies ,the brains in our heads also need blood. If we keep our bodies healthy and do exercises, we can think better.

TAI CHI & HEALTH

When practising Tai Chi, the practitioners consciousness, breathing and actions are all closely connected. The transfer and focus of the practitioners energy corresponds to the network of maridians joining the acupuncture points used in traditional Chinese medicine. Tai Chi exercises stimulate blood circulation and the inner organs, as well as improving strength and muscle control.

Tai Chi exercises help to improve health, co-ordination and posture and will promote general fitness and weight loss. Tai Chi stimulates the body and calms the mind, resulting in a balanced outlook and an overall improved sense of well being.

TAI CHI PUSH HANDS

Push-hands is a practice method of traditional Tai Chi martial arts. Two students with their arms in contact practice twining and sticking actions to develop the sense of touch, awareness and balance within the body.

This is the training method where Tai Chi movements connect with martial arts applications, and develops the understanding of how small forces can defeat strong physical power.

0 Posted in Tai Chi Theory

Leanne Stanton

10:16 23 Oct 23

I recently had the incredible opportunity to attend a 2-week Tai Chi and Qigong training at the Yangzhou Tai Chi School and I cannot express enough how positively transformative the experience was for me.From the moment I arrived, I was greeted with warmth and genuine hospitality by the staff and... instructors. The serene and picturesque surroundings of the school provided the perfect backdrop for immersing myself in the practice of Tai Chi and Qigong. The peaceful atmosphere truly allowed me to disconnect from the outside world and focus solely on my personal growth and well-being.The training itself was exceptional, Master Kim, owner and head instructor was not only highly skilled and knowledgeable, but also possessed a deep passion for sharing his expertise with us. His patience and dedication to each student's progress was evident in every session.The daily schedule of 2 two hour sessions were well-structured, allowing for a balanced mix of physical training, meditation, and theory.Beyond the training itself, the school provided a supportive and inclusive community. I had the pleasure of meeting fellow students from all walks of life, each with their own unique journey and reasons for being there. The camaraderie and shared experiences created a sense of unity and encouragement that further enhanced the overall experience.The accommodation was clean, comfortable and air conditioned for comfort and our meals were of the highest quality prepared from fresh market produce daily.Overall, my two weeks at the Yangzhou Tai Chi School were nothing short of life-changing. I left with a renewed sense of balance, inner peace, and a deeper understanding of the profound benefits of Tai Chi and Qigong. I am immensely grateful for the opportunity to have trained at such a reputable and authentic school. I highly recommend it to anyone seeking to embark on a transformative journey of self-discovery and holistic well-being.Health and harmonyLeanne Stantonread more

Etienne Van Bruggen

13:00 04 Oct 23

Returning for the third time to this remarkable Tai Chi school in China has once again exceeded all our expectations. From the school itself to the dedicated teachers, the delicious cuisine, comfortable accommodations, and the breathtaking location, everything deserves a solid 5-star rating and... more!Master Kim Wu is a true gem, combining exceptional expertise with a warm and approachable demeanor. His commitment to ensuring our stay was perfect was evident from the beginning. Whether you're a novice or an experienced Tai Chi enthusiast, Master Kim Wu's boundless patience and exceptional teaching style guarantee you'll progress and learn something new each day.The accommodations are outstanding. The rooms perfectly capture the authentic ambiance of a rural Chinese village while providing all the comforts of the West. Soft beds, workspaces, air conditioning, ventilators, modern bathrooms with Western toilets, and refreshing rain showers—all meticulously maintained and spotlessly clean.The food is an absolute delight. Prepared fresh daily with locally sourced ingredients, the menu offers a wide variety of options, each perfectly seasoned without overwhelming spice. Vegetarians and vegans will find ample choices, and dietary preferences are readily accommodated.Nestled in the heart of the UNESCO Heritage-listed Yangshuo Scenic Area, Jima Village is a location that continually leaves you breathless. The ever-changing landscapes and vistas provide daily wonders that inspire awe. The school even assists in renting bikes or electric scooters, enhancing your exploration of this magnificent area.In summary, this Tai Chi experience is as authentic as it gets in China. Whether you seek personal growth, relaxation, or adventure, this school offers the perfect blend of tradition and modern comfort. We can't wait for our fourth visit!read more

elad ben aroya

15:12 28 Sep 23

Cristián Cárdenas

09:35 27 Sep 19

In my class there were only 3 people, there was time to correct each one. Each instruction was very complete, ranging from the philosophy of Tai Chi practice to Chinese medicine, the vision of anatomy with a focus on the meridians and without failing to mention the holistic theory of practice.... Silent classes with good facilities, in a beautiful environment. My teachers were kind and very patient, they made you reach the postures through your own understanding of the body and energy. You can use the facilities if you wish to practice privately, outside of class hours. Respect prevails among students from different countries and ages. The food is simple, but delicious. Free bicycles and washing machines are available. The teachers are always available and willing to answer any questions, from the classes themselves to your walks, logistics and daily life. Yangshuo is a paradisiacal environment, with incredible landscapes, there are many activities to do, from hiking to mountain climbing, boat rides along the beautiful rivers, scooters along the mountains, shows, etc.read more

Jarumon Kaewrakmuk

06:01 10 Aug 19

The trainers are kind, happy, and enjoy the training. Old place, hard to find

The Practise of Tai Chi

Tai Chi in Yangshuo

Martial Arts Etiquettes – the “Palm Hold Fist” Salute

Tai Chi Push Hands: An Exercise for All Practitioners

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Tai Chi Theory

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